Lets compare vitamin content per 5 ounces of Canned Cranberry-orange Relish vs Broccoli:
Raw Broccoli contains 7.8 times more Vitamin A, 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 6.4 times more Vitamin B3 and 5 times more Vitamin C than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Cranberry-orange Relish vs Broccoli:
Raw Broccoli contains 4.3 times more Calcium, 3.7 times more Iron, 5.3 times more Magnesium, 8.3 times more Phosphorus, 8.3 times more Potassium and 1.7 times more Water than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Raw Broccoli have similar amounts of Copper and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Cranberry-orange Relish has 5.2 times more Energy and 7 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains more Fiber and 9.4 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.