Comparing Nutrients in 5 ounces Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Navel Oranges

Macros Ratio

Protein Fat Carbs

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

12%

81%

Navel Oranges

91%

5 oz ▼

Macro Nutrients

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Navel Oranges

4.3%125kcal

Energy

2.4%69.5kcal

125 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.14%1.1g

Fat

0.22%0.21g

1.1 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

0.075%0.024g

0.17 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.97%0.016g

Omega 3

0.8%0.013g

0.016 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.96%0.5g

Omega 6

0.19%0.033g

0.5 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.6%29.4g

Carbohydrate

13.7%17.8g

29.4 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.9%3.54g

Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.54 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.59%0.43g

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.43 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.54g

Glucose

%2.8g

0.54 gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.34g

Sucrose

%6.07g

2.34 gvs6.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

8.2%3.1g

2.98 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.64%4.3g

Protein

2.3%1.3g

4.3 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Navel Oranges

1.57%14μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

14 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.8%0.12mg

Vitamin B1

8.03%0.096mg

Thiamine

0.12 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.096 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.4%2.46mg

Vitamin B3

3.77%0.6mg

Niacin, nicotinic acid, niacinamide

2.46 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg

Vitamin B5

7.4%0.37mg

Pantothenic acid

0.51 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.24 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.8%51μg

Vitamin B9

12%48μg

Folates and Folic Acid

51 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.07mg

Vitamin C

93%83.8mg

Ascorbic acid

9.07 mgvs83.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.76%0.11mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

0.11 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.43μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.43 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Navel Oranges

0.57%5.67mg

Calcium

6.1%61mg

5.67 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.67%0.051mg

Copper

6.14%0.055mg

0.051 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.52%20.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

20.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

2.3%0.18mg

0.6 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

3.7%15.6mg

25.5 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.6%0.17mg

Manganese

1.8%0.041mg

0.17 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

4.66%32.6mg

99 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.9%302mg

Potassium

6.92%235mg

302 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0%0μg

0.99 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0.094%1.4mg

4.25 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

1.03%0.11mg

0.54 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.87%106g

Water

3.3%122g

106 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Navel Oranges:

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 9.2 times more Vitamin C and 1.9 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin B9 per 5 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Navel Oranges:

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.2 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, more Selenium and 4.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Raw Navel Oranges have similar amounts of Copper and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.8 times more Energy, 15.4 times more Omega 6, 1.7 times more Carbohydrate and 3.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.4 times more Sugars and 7.5 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Boiled Frozen sweet yellow Corn kernelsNavel OrangesVS Boiled Frozen sweet yellow Corn kernelsCorn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 5 ounces Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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