Lets compare vitamin content per 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Florida Oranges:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 7 times more Vitamin C and 2.3 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Raw Florida Oranges have similar amounts of Vitamin A and Vitamin B1 per 5 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Florida Oranges:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 4.7 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 4.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 10.8 times more Calcium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Raw Florida Oranges have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.9 times more Energy, 11.5 times more Omega 6, 1.8 times more Carbohydrate and 4.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 3.7 times more Sugars than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Raw Florida Oranges have similar amounts of Fiber per 5 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.