Comparing Nutrients in 5 ounces Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

87%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

10%

85%

5 oz ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Cream Style, No Salt Addedvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

3.5%102kcal

Energy

3.86%112kcal

102 kcalvs112 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

0.73%0.71g

0.6 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.092g

Saturated Fat

0.34%0.11g

0.092 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.53%0.009g

Omega 3

0.62%0.01g

0.009 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

1.9%0.33g

0.27 gvs0.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.8%25.7g

Carbohydrate

21%27.6g

25.7 gvs27.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.3%4.58g

Sugars

11%7.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.58 gvs7.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.45%0.33g

Fructose

0.45%0.33g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.33 gvs0.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.33g

Glucose

%0.5g

0.33 gvs0.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.77g

Sucrose

%6.96g

3.77 gvs6.96 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.48%1.7g

Fiber

7.46%2.83g

1.7 gvs2.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.4%2.47g

Protein

6.1%3.4g

2.47 gvs3.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Corn, Sweet, Yellow, Cream Style, No Salt Addedvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

0.63%5.67μg

Vitamin A

0.63%5.67μg

RAE, retinol activity equivalents

5.67 μgvs5.67 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg

Vitamin B1

4.84%0.058mg

Thiamine

0.035 mgvs0.058 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.78%0.075mg

Vitamin B2

7.96%0.1mg

Riboflavin

0.075 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.5%1.36mg

Vitamin B3

10.3%1.65mg

Niacin, nicotinic acid, niacinamide

1.36 mgvs1.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.1%0.26mg

Vitamin B5

19%0.96mg

Pantothenic acid

0.26 mgvs0.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

6%0.078mg

Pyridoxine

0.089 mgvs0.078 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.8μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

63.8 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.24%6.52mg

Vitamin C

12.8%11.5mg

Ascorbic acid

6.52 mgvs11.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg

Vitamin E

0.38%0.057mg

Tocopherols and Tocotrienols

0.099 mgvs0.057 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, Yellow, Cream Style, No Salt Addedvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

0.43%4.25mg

Calcium

0.71%7.1mg

4.25 mgvs7.1 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.2%0.074mg

Copper

7.56%0.068mg

0.074 mgvs0.068 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.73%0.54mg

Iron

7.44%0.6mg

0.54 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.74%24mg

Magnesium

7.76%32.6mg

24 mgvs32.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.4%0.055mg

Manganese

4.13%0.095mg

0.055 mgvs0.095 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.3%72.3mg

Phosphorus

13%91mg

72.3 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%190mg

Potassium

7.75%264mg

190 mgvs264 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

1.8%0.99μg

0.57 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0.28%4.25mg

4.25 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.83%0.75mg

Zinc

5.93%0.65mg

0.75 mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%112g

Water

2.93%109g

112 gvs109 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 5 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Copper, Iron, Zinc and Water per 5 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.7 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Energy, Omega 6 and Carbohydrate per 5 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltCanned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

Compare Foods

Comparing Nutrients in 5 ounces Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: