Comparing Nutrients in 5 ounces Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
8%
5%
87%
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 2.5 times more Vitamin A, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 5 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 1.6 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 81.7 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Copper, Iron, Zinc and Water per 5 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 2 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Energy, Omega 6, Carbohydrate and Sugars per 5 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.