Comparing Nutrients in 1 pound Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

87%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

10%

85%

1 lb ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Cream Style, No Salt Addedvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

11.3%327kcal

Energy

12.4%358kcal

327 kcalvs358 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.96%1.9g

Fat

2.34%2.27g

1.9 gvs2.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.92%0.29g

Saturated Fat

1.1%0.35g

0.29 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.7%0.027g

Omega 3

2%0.032g

0.027 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

5.15%0.88g

Omega 6

6.14%1.04g

0.88 gvs1.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

63.3%82.2g

Carbohydrate

68%88g

82.2 gvs88 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

20.2%14.7g

Sugars

35%25.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.7 gvs25.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.44%1.04g

Fructose

1.44%1.04g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.04 gvs1.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%1.04g

Glucose

%1.6g

1.04 gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%12g

Sucrose

%22.3g

12 gvs22.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

14.3%5.44g

Fiber

24%9.07g

5.44 gvs9.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

14%7.9g

Protein

19.5%11g

7.9 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, Yellow, Cream Style, No Salt Addedvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

2%18μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

18 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

9.45%0.11mg

Vitamin B1

15.5%0.19mg

Thiamine

0.11 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

18.5%0.24mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.24 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

27.2%4.35mg

Vitamin B3

33%5.3mg

Niacin, nicotinic acid, niacinamide

4.35 mgvs5.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16.3%0.82mg

Vitamin B5

61.2%3.06mg

Pantothenic acid

0.82 mgvs3.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

22%0.29mg

Vitamin B6

19%0.25mg

Pyridoxine

0.29 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

51%204μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

204 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

23%21mg

Vitamin C

41%36.7mg

Ascorbic acid

21 mgvs36.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

2.1%0.32mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.32 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Corn, Sweet, Yellow, Cream Style, No Salt Addedvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

1.36%13.6mg

Calcium

2.27%22.7mg

13.6 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

26.2%0.24mg

Copper

24%0.22mg

0.24 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

21.5%1.72mg

Iron

24%1.9mg

1.72 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

18.4%77mg

Magnesium

25%104mg

77 mgvs104 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

7.7%0.18mg

Manganese

13.2%0.3mg

0.18 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

33%231mg

Phosphorus

41.5%290mg

231 mgvs290 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

18%608mg

Potassium

25%844mg

608 mgvs844 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

3.3%1.8μg

Selenium

5.77%3.18μg

1.8 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.91%13.6mg

Sodium

0.91%13.6mg

13.6 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

22%2.4mg

Zinc

19%2.1mg

2.4 mgvs2.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

9.65%357g

Water

9.4%347g

357 gvs347 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 lb.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Copper, Iron, Zinc and Water per 1 lb.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.7 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Energy, Omega 6 and Carbohydrate per 1 lb.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltCanned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

Compare Foods

Comparing Nutrients in 1 pound Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: