Comparing Nutrients in 1 kilogram Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

87%

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

10%

85%

1 kg ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Cream Style, No Salt Addedvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

25%720kcal

Energy

27.2%790kcal

720 kcalvs790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.33%4.2g

Fat

5.15%5g

4.2 gvs5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.03%0.65g

Saturated Fat

2.4%0.77g

0.65 gvs0.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.75%0.06g

Omega 3

4.38%0.07g

0.06 gvs0.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.4%1.93g

Omega 6

13.5%2.3g

1.93 gvs2.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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139%181g

Carbohydrate

150%194g

181 gvs194 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.6%32.3g

Sugars

77%56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32.3 gvs56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.17%2.3g

Fructose

3.17%2.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.3 gvs2.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.3g

Glucose

%3.5g

2.3 gvs3.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.6g

Sucrose

%49g

26.6 gvs49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.6%12g

Fiber

52.6%20g

12 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.4g

Protein

43%24g

17.4 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Corn, Sweet, Yellow, Cream Style, No Salt Addedvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

4.44%40μg

Vitamin A

4.44%40μg

RAE, retinol activity equivalents

40 μgvs40 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

34%0.41mg

Thiamine

0.25 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.8%0.53mg

Vitamin B2

56%0.73mg

Riboflavin

0.53 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60%9.6mg

Vitamin B3

73%11.7mg

Niacin, nicotinic acid, niacinamide

9.6 mgvs11.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36%1.8mg

Vitamin B5

135%6.75mg

Pantothenic acid

1.8 mgvs6.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg

Vitamin B6

42.3%0.55mg

Pyridoxine

0.63 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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113%450μg

Vitamin B9

123%490μg

Folates and Folic Acid

450 μgvs490 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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51%46mg

Vitamin C

90%81mg

Ascorbic acid

46 mgvs81 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.67%0.7mg

Vitamin E

2.67%0.4mg

Tocopherols and Tocotrienols

0.7 mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, Yellow, Cream Style, No Salt Addedvs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

3%30mg

Calcium

5%50mg

30 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.8%0.52mg

Copper

53.3%0.48mg

0.52 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.5%3.8mg

Iron

52.5%4.2mg

3.8 mgvs4.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.5%170mg

Magnesium

54.8%230mg

170 mgvs230 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

29%0.67mg

0.39 mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73%510mg

Phosphorus

91%640mg

510 mgvs640 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.4%1340mg

Potassium

54.7%1860mg

1340 mgvs1860 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

12.7%7μg

4 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

2%30mg

30 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.3mg

Zinc

42%4.6mg

5.3 mgvs4.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.3%787g

Water

20.7%766g

787 gvs766 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 kg.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Copper, Iron, Zinc and Water per 1 kg.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.7 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Energy, Omega 6 and Carbohydrate per 1 kg.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltCanned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

Compare Foods

Comparing Nutrients in 1 kilogram Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: