Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Roasted Sunflower Seeds:
Cherries, sweet, canned, pitted, heavy syrup, drained have more Vitamin A and 2.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B1, 5.7 times more Vitamin B2, 17.8 times more Vitamin B3, 117.3 times more Vitamin B5, 36.5 times more Vitamin B6, 47.4 times more Vitamin B9, 153.5 times more Vitamin E and 3 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Roasted Sunflower Seeds:
Cherries, sweet, canned, pitted, heavy syrup, drained have 64.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 10.4 times more Copper, 10.9 times more Iron, 14.3 times more Magnesium, 44 times more Manganese, 57.8 times more Phosphorus, 5.7 times more Potassium, more Selenium and 52.9 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
Comparison of macro-nutrients per 5 ounces:
Cherries, sweet, canned, pitted, heavy syrup, drained have 5.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Energy, 237.1 times more Fat, 127.3 times more Saturated Fat, 2.7 times more Omega 3, 1170.8 times more Omega 6, 4.8 times more Fiber and 26.5 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.