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Comparing Nutrients in 5 ounces Cherries, sweet, canned, pitted, heavy syrup, drainedVS Peaches, canned, heavy syrup, drained

Macros Ratio

Protein Fat Carbs

Cherries, sweet, canned, pitted, heavy syrup, drained
3%
2%
95%
Peaches, canned, heavy syrup, drained
3%
2%
95%
5 oz ▼

Macro Nutrients

4.06%118kcal
Energy
3.5%102kcal
118 kcalvs102 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g
Fat
0.26%0.26g
0.3 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.058g
Saturated Fat
0.058%0.018g
0.058 gvs0.018 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.3%0.037g
Omega 3
0%0g
0.037 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.04g
Omega 6
0.55%0.094g
0.04 gvs0.094 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g
Carbohydrate
20%26g
30 gvs26 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.6%23g
Sugars
28.7%20.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
23 gvs20.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
6.75%4.9g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%8.25g
NA gvs8.25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%5.6g
NA gvs5.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.58%3.26g
Fiber
4.48%1.7g
3.26 gvs1.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.85%1.03g
Protein
1.3%0.74g
1.03 gvs0.74 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.9%17μg
Vitamin A
4.9%44μg
RAE, retinol activity equivalents
17 μgvs44 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.6%0.031mg
Vitamin B1
2.36%0.028mg
Thiamine
0.031 mgvs0.028 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg
Vitamin B2
2.2%0.028mg
Riboflavin
0.061 mgvs0.028 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg
Vitamin B3
5.54%0.89mg
Niacin, nicotinic acid, niacinamide
0.56 mgvs0.89 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.7%0.085mg
Vitamin B5
0.68%0.034mg
Pantothenic acid
0.085 mgvs0.034 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.4%0.031mg
Vitamin B6
1.4%0.018mg
Pyridoxine
0.031 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.77%7.1μg
Vitamin B9
3.2%12.8μg
Folates and Folic Acid
7.1 μgvs12.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.67%5.1mg
Vitamin C
1.1%0.99mg
Ascorbic acid
5.1 mgvs0.99 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg
Vitamin E
11.2%1.7mg
Tocopherols and Tocotrienols
0.24 mgvs1.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.06%1.28μg
Vitamin K
2.83%3.4μg
Phytomenadione or phylloquinone
1.28 μgvs3.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.4%14mg
Calcium
0.43%4.25mg
14 mgvs4.25 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.7%0.25mg
Copper
9.92%0.089mg
0.25 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.24%9.64μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs9.64 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.2%0.5mg
Iron
4.8%0.38mg
0.5 mgvs0.38 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg
Magnesium
1.7%7.1mg
12.8 mgvs7.1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.96%0.068mg
Manganese
NA
0.068 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.05%28.3mg
Phosphorus
2.43%17mg
28.3 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.17%210mg
Potassium
3.9%133mg
210 mgvs133 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg
Sodium
0.57%8.5mg
4.25 mgvs8.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg
Zinc
1.16%0.13mg
0.14 mgvs0.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.97%110g
Water
3.1%114g
110 gvs114 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:
Comparing minerals per 5 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Peaches, canned, heavy syrup, drained:
Comparison of macro-nutrients per 5 ounces:



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