Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Vitamin A and 1.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 12 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 5 oz.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.9 times more Iron than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Zinc and 1.4 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 6.3 times more Energy and 7.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.