Comparing Nutrients in 5 ounces CarrotsVS Cookies, shortbread, reduced fat

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cookies, shortbread, reduced fat

28%

67%

5 oz ▼

Macro Nutrients

Carrotsvs Cookies, shortbread, reduced fat

2%58kcal

Energy

22%639kcal

58 kcalvs639 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g

Fat

20.5%20g

0.34 gvs20 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

20.8%6.65g

0.045 gvs6.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

14.8%0.24g

0.003 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

44.3%7.52g

0.14 gvs7.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.6g

Carbohydrate

83%108g

13.6 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.27%6.7g

Sugars

42.3%30.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.7 gvs30.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.08%0.78g

Fructose

0.59%0.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.78 gvs0.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.84g

Glucose

%0.51g

0.84 gvs0.51 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.1g

Sucrose

%29.8g

5.1 gvs29.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

4.85%1.84g

3.97 gvs1.84 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.35%1.3g

Protein

13.6%7.6g

1.3 gvs7.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Cookies, shortbread, reduced fat

132%1184μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1184 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.8%0.094mg

Vitamin B1

41.7%0.5mg

Thiamine

0.094 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

34.2%0.45mg

Riboflavin

0.082 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%1.4mg

Vitamin B3

29%4.64mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs4.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.74%0.39mg

Vitamin B5

9.1%0.46mg

Pantothenic acid

0.39 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

7.74%0.1mg

Pyridoxine

0.2 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%3.15μg

Vitamin B7

Biotin

3.15 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg

Vitamin B9

28.7%115μg

Folates and Folic Acid

27 μgvs115 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.3%8.36mg

Vitamin C

0%0mg

Ascorbic acid

8.36 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.24%0.94mg

Vitamin E

23%3.46mg

Tocopherols and Tocotrienols

0.94 mgvs3.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.6%18.7μg

Vitamin K

4.13%4.96μg

Phytomenadione or phylloquinone

18.7 μgvs4.96 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cookies, shortbread, reduced fat

4.68%46.8mg

Calcium

1.84%18.4mg

46.8 mgvs18.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

14%0.13mg

0.064 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.54μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.54 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg

Iron

53%4.22mg

0.43 mgvs4.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

4.72%20mg

17 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.8%0.2mg

Manganese

24.2%0.56mg

0.2 mgvs0.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.6mg

Phosphorus

13.4%94mg

49.6 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%454mg

Potassium

3.67%125mg

454 mgvs125 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

16%8.8μg

0.14 μgvs8.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.52%98mg

Sodium

54%809mg

98 mgvs809 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

6.3%0.69mg

0.34 mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g

Water

0.14%5.1g

125 gvs5.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Carrots vs Cookies, shortbread, reduced fat:

Raw Carrots have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin K than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Cookies, shortbread, reduced fat have similar amounts of Vitamin B5 per 5 oz.
Both Raw Carrots as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Carrots vs Cookies, shortbread, reduced fat:

Raw Carrots have 2.5 times more Calcium, 3.6 times more Potassium and 24.5 times more Water than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 2 times more Copper, 9.9 times more Iron, 2.7 times more Manganese, 1.9 times more Phosphorus, 62 times more Selenium, 8.3 times more Sodium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Cookies, shortbread, reduced fat have similar amounts of Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Carrots have 2.2 times more Fiber than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 11 times more Energy, 58.3 times more Fat, 146.7 times more Saturated Fat, 83.5 times more Omega 3, 53.1 times more Omega 6, 7.9 times more Carbohydrate, 4.6 times more Sugars and 5.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, shortbread, reduced fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

CarrotsVS Boiled CarrotsCookies, shortbread, reduced fatVS Boiled CarrotsCarrotsVS Cookies, sugar wafer, chocolate-coveredCookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered

Compare Foods

Comparing Nutrients in 5 ounces CarrotsVS Cookies, shortbread, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: