Comparing Nutrients in 1 kilogram CarrotsVS Cookies, shortbread, reduced fat

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cookies, shortbread, reduced fat

28%

67%

1 kg ▼

Macro Nutrients

Carrotsvs Cookies, shortbread, reduced fat

14%410kcal

Energy

156%4510kcal

410 kcalvs4510 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

144%140g

2.4 gvs140 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

147%47g

0.32 gvs47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

104%1.67g

0.02 gvs1.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

312%53g

1 gvs53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

585%760g

96 gvs760 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

299%217g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvs217 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

4.14%3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

%3.6g

5.9 gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

%210g

36 gvs210 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

34.2%13g

28 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

96%53.7g

9.3 gvs53.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Cookies, shortbread, reduced fat

928%8350μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8350 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

294%3.53mg

Thiamine

0.66 mgvs3.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

242%3.14mg

Riboflavin

0.58 mgvs3.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

205%32.8mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs32.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

64.2%3.2mg

Pantothenic acid

2.73 mgvs3.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

54.6%0.71mg

Pyridoxine

1.38 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

203%810μg

Folates and Folic Acid

190 μgvs810 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

0%0mg

Ascorbic acid

59 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

163%24.4mg

Tocopherols and Tocotrienols

6.6 mgvs24.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

29%35μg

Phytomenadione or phylloquinone

132 μgvs35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cookies, shortbread, reduced fat

33%330mg

Calcium

13%130mg

330 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

100%0.9mg

0.45 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

373%30mg

3 mgvs30 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

33.3%140mg

120 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

171%3.93mg

1.43 mgvs3.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

94%660mg

350 mgvs660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

26%880mg

3200 mgvs880 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

113%62μg

1 μgvs62 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

381%5710mg

690 mgvs5710 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

44.5%4.9mg

2.4 mgvs4.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

0.97%36g

883 gvs36 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Cookies, shortbread, reduced fat:

Raw Carrots have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin K than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Cookies, shortbread, reduced fat have similar amounts of Vitamin B5 per 1 kg.
Both Raw Carrots as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Cookies, shortbread, reduced fat:

Raw Carrots have 2.5 times more Calcium, 3.6 times more Potassium and 24.5 times more Water than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 2 times more Copper, 9.9 times more Iron, 2.7 times more Manganese, 1.9 times more Phosphorus, 62 times more Selenium, 8.3 times more Sodium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Cookies, shortbread, reduced fat have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have 2.2 times more Fiber than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 11 times more Energy, 58.3 times more Fat, 146.7 times more Saturated Fat, 83.5 times more Omega 3, 53.1 times more Omega 6, 7.9 times more Carbohydrate, 4.6 times more Sugars and 5.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, shortbread, reduced fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsCookies, shortbread, reduced fatVS Boiled CarrotsCarrotsVS Cookies, sugar wafer, chocolate-coveredCookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Cookies, shortbread, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: