Lets compare vitamin content per 100 grams of Carrots vs Cookies, shortbread, reduced fat:
Raw Carrots have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin K than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Cookies, shortbread, reduced fat have similar amounts of Vitamin B5 per 100 g.
Both Raw Carrots as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cookies, shortbread, reduced fat:
Raw Carrots have 2.5 times more Calcium, 3.6 times more Potassium and 24.5 times more Water than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 2 times more Copper, 9.9 times more Iron, 2.7 times more Manganese, 1.9 times more Phosphorus, 62 times more Selenium, 8.3 times more Sodium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Cookies, shortbread, reduced fat have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.2 times more Fiber than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 11 times more Energy, 58.3 times more Fat, 146.7 times more Saturated Fat, 83.5 times more Omega 3, 53.1 times more Omega 6, 7.9 times more Carbohydrate, 4.6 times more Sugars and 5.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, shortbread, reduced fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.