Comparing Nutrients in 5 ounces Boiled CarrotsVS Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

5 oz ▼

Macro Nutrients

Boiled Carrotsvs Canned Sweet Potato, Syrup Pack, Drained Solids

1.7%49.6kcal

Energy

5.28%153kcal

49.6 kcalvs153 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

0.47%0.45g

0.26 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.043g

Saturated Fat

0.31%0.098g

0.043 gvs0.098 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g

Omega 3

1.95%0.031g

0.001 gvs0.031 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.73%0.12g

Omega 6

0.99%0.17g

0.12 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.96%11.7g

Carbohydrate

27.7%36g

11.7 gvs36 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.75%4.9g

Sugars

11.2%8.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.9 gvs8.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.57g

Glucose

0.57 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.83g

Sucrose

3.83 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

11%4.25g

4.25 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.92%1.08g

Protein

3.24%1.8g

1.08 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Canned Sweet Potato, Syrup Pack, Drained Solids

134%1208μg

Vitamin A

72%649μg

RAE, retinol activity equivalents

1208 μgvs649 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.8%0.094mg

Vitamin B1

2.95%0.035mg

Thiamine

0.094 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.8%0.062mg

Vitamin B2

4.14%0.054mg

Riboflavin

0.062 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.7%0.91mg

Vitamin B3

3%0.48mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.48 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.58%0.33mg

Vitamin B5

11.4%0.57mg

Pantothenic acid

0.33 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.7%0.22mg

Vitamin B6

6.76%0.088mg

Pyridoxine

0.22 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

2.46%0.74μg

Biotin

NA μgvs0.74 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

20 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.67%5.1mg

Vitamin C

17%15.3mg

Ascorbic acid

5.1 mgvs15.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.73%1.46mg

Vitamin E

11%1.63mg

Tocopherols and Tocotrienols

1.46 mgvs1.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19.4μg

Vitamin K

3.07%3.7μg

Phytomenadione or phylloquinone

19.4 μgvs3.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Canned Sweet Potato, Syrup Pack, Drained Solids

4.25%42.5mg

Calcium

2.4%24mg

42.5 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.68%0.024mg

Copper

26.3%0.24mg

0.024 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.7%67.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

67.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.02%0.48mg

Iron

17%1.35mg

0.48 mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

4.05%17mg

14 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.55%0.22mg

Manganese

38%0.87mg

0.22 mgvs0.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.07%42.5mg

Phosphorus

5.06%35.4mg

42.5 mgvs35.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.8%333mg

Potassium

8.05%274mg

333 mgvs274 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

2.06%1.13μg

0.99 μgvs1.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.5%82.2mg

Sodium

3.7%55.3mg

82.2 mgvs55.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.58%0.28mg

Zinc

2.06%0.23mg

0.28 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.45%128g

Water

2.78%103g

128 gvs103 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Sweet Potato, Syrup Pack, Drained Solids:

Boiled and Drained Carrots have 1.9 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.7 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Vitamin B2 and Vitamin E per 5 oz.
Both Boiled and Drained Carrots as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Carrots vs Canned Sweet Potato, Syrup Pack, Drained Solids:

Boiled and Drained Carrots have 1.8 times more Calcium, 1.2 times more Potassium, 1.5 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 9.8 times more Copper, 2.8 times more Iron and 4 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Magnesium, Phosphorus and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.1 times more Energy, 22 times more Omega 3, 3.1 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCanned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Spanish Tomato SauceCanned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato Sauce

Compare Foods

Comparing Nutrients in 5 ounces Boiled CarrotsVS Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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