Comparing Nutrients in 1 kilogram Boiled CarrotsVS Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

1 kg ▼

Macro Nutrients

Boiled Carrotsvs Canned Sweet Potato, Syrup Pack, Drained Solids

12%350kcal

Energy

37.2%1080kcal

350 kcalvs1080 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.86%1.8g

Fat

3.3%3.2g

1.8 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.94%0.3g

Saturated Fat

2.16%0.69g

0.3 gvs0.69 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.63%0.01g

Omega 3

13.8%0.22g

0.01 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

5.1%0.87g

Omega 6

7%1.2g

0.87 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

63.2%82.2g

Carbohydrate

195%254g

82.2 gvs254 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

47.6%34.5g

Sugars

79%57.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.5 gvs57.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

4.97%3.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%4g

Glucose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%27g

Sucrose

27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

79%30g

Fiber

79%30g

30 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

13.6%7.6g

Protein

23%13g

7.6 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Canned Sweet Potato, Syrup Pack, Drained Solids

947%8520μg

Vitamin A

509%4580μg

RAE, retinol activity equivalents

8520 μgvs4580 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

55%0.66mg

Vitamin B1

21%0.25mg

Thiamine

0.66 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

34%0.44mg

Vitamin B2

29.2%0.38mg

Riboflavin

0.44 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

40.3%6.45mg

Vitamin B3

21.3%3.4mg

Niacin, nicotinic acid, niacinamide

6.45 mgvs3.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

46.4%2.32mg

Vitamin B5

80.4%4mg

Pantothenic acid

2.32 mgvs4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

118%1.53mg

Vitamin B6

47.7%0.62mg

Pyridoxine

1.53 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

17.3%5.2μg

Biotin

NA μgvs5.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

35%140μg

Vitamin B9

20%80μg

Folates and Folic Acid

140 μgvs80 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

40%36mg

Vitamin C

120%108mg

Ascorbic acid

36 mgvs108 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

68.7%10.3mg

Vitamin E

76.7%11.5mg

Tocopherols and Tocotrienols

10.3 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

114%137μg

Vitamin K

21.7%26μg

Phytomenadione or phylloquinone

137 μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Carrotsvs Canned Sweet Potato, Syrup Pack, Drained Solids

30%300mg

Calcium

17%170mg

300 mgvs170 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

19%0.17mg

Copper

186%1.67mg

0.17 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

12%475μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

475 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

42.5%3.4mg

Iron

119%9.5mg

3.4 mgvs9.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

24%100mg

Magnesium

28.6%120mg

100 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

67.4%1.55mg

Manganese

267%6.15mg

1.55 mgvs6.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

43%300mg

Phosphorus

35.7%250mg

300 mgvs250 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

69%2350mg

Potassium

56.8%1930mg

2350 mgvs1930 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

12.7%7μg

Selenium

14.5%8μg

7 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

38.7%580mg

Sodium

26%390mg

580 mgvs390 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

18%2mg

Zinc

14.5%1.6mg

2 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

24.4%902g

Water

19.6%725g

902 gvs725 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned Sweet Potato, Syrup Pack, Drained Solids:

Boiled and Drained Carrots have 1.9 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.7 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Vitamin B2 and Vitamin E per 1 kg.
Both Boiled and Drained Carrots as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Carrots vs Canned Sweet Potato, Syrup Pack, Drained Solids:

Boiled and Drained Carrots have 1.8 times more Calcium, 1.2 times more Potassium, 1.5 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 9.8 times more Copper, 2.8 times more Iron and 4 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Magnesium, Phosphorus and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.1 times more Energy, 22 times more Omega 3, 3.1 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCanned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Spanish Tomato SauceCanned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato Sauce

Compare Foods

Comparing Nutrients in 1 kilogram Boiled CarrotsVS Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: