Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Boiled and Drained Carrots have 1.9 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.7 times more Vitamin B5 and 3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Vitamin B2 and Vitamin E per 7 oz.
Both Boiled and Drained Carrots as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Boiled and Drained Carrots have 1.8 times more Calcium, 1.2 times more Potassium, 1.5 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 9.8 times more Copper, 2.8 times more Iron and 4 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Magnesium, Phosphorus and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.1 times more Energy, 22 times more Omega 3, 3.1 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.