Comparing Nutrients in 5 ounces
Boiled CarrotsVS Custard-apple
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Custard-apple:- Boiled and Drained Carrots have 426 times more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Custard-apple.
- While Raw Custard-apple contains 2.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots and Raw Custard-apple have similar amounts of Vitamin B1 per 5 oz.
- Both Boiled and Drained Carrots as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Custard-apple:- Boiled and Drained Carrots have 1.4 times more Phosphorus, 14.5 times more Sodium and 1.3 times more Water than Raw Custard-apple.
- While Raw Custard-apple contains 2.1 times more Iron, 1.8 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots and Raw Custard-apple have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Boiled and Drained Carrots have 1.3 times more Fiber than Raw Custard-apple.
- While Raw Custard-apple contains 2.9 times more Energy, 3.1 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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