Comparing Nutrients in 1 kilogram Boiled CarrotsVS Custard-apple

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Custard-apple

89%

1 kg ▼

Macro Nutrients

Boiled Carrotsvs Custard-apple

12%350kcal

Energy

35%1010kcal

350 kcalvs1010 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.86%1.8g

Fat

6.2%6g

1.8 gvs6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

7.2%2.3g

0.3 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

0.01 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g

Omega 6

0.87 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.2%82.2g

Carbohydrate

194%252g

82.2 gvs252 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.6%34.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.97%3.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4g

Glucose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27g

Sucrose

27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

63%24g

30 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.6g

Protein

30.4%17g

7.6 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Custard-apple

947%8520μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

8520 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

66.7%0.8mg

Thiamine

0.66 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B2

77%1mg

Riboflavin

0.44 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.3%6.45mg

Vitamin B3

31.3%5mg

Niacin, nicotinic acid, niacinamide

6.45 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46.4%2.32mg

Vitamin B5

27%1.35mg

Pantothenic acid

2.32 mgvs1.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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118%1.53mg

Vitamin B6

170%2.2mg

Pyridoxine

1.53 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg

Vitamin B9

Folates and Folic Acid

140 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40%36mg

Vitamin C

213%192mg

Ascorbic acid

36 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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68.7%10.3mg

Vitamin E

Tocopherols and Tocotrienols

10.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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114%137μg

Vitamin K

Phytomenadione or phylloquinone

137 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Custard-apple

30%300mg

Calcium

30%300mg

300 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

0.17 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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12%475μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

475 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg

Iron

88.8%7.1mg

3.4 mgvs7.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

43%180mg

100 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.4%1.55mg

Manganese

1.55 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

30%210mg

300 mgvs210 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2350mg

Potassium

112%3820mg

2350 mgvs3820 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.7%580mg

Sodium

2.67%40mg

580 mgvs40 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

2 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.4%902g

Water

19.3%715g

902 gvs715 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Custard-apple:

Boiled and Drained Carrots have 426 times more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Custard-apple.
While Raw Custard-apple contains 2.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Custard-apple have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Carrots as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Boiled Carrots vs Custard-apple:

Boiled and Drained Carrots have 1.4 times more Phosphorus, 14.5 times more Sodium and 1.3 times more Water than Raw Custard-apple.
While Raw Custard-apple contains 2.1 times more Iron, 1.8 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Custard-apple have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Boiled and Drained Carrots have 1.3 times more Fiber than Raw Custard-apple.
While Raw Custard-apple contains 2.9 times more Energy, 3.1 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCustard-appleVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates

Compare Foods

Comparing Nutrients in 1 kilogram Boiled CarrotsVS Custard-apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: