Comparing Nutrients in 1 pound Boiled CarrotsVS Custard-apple

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Custard-apple

89%

1 lb ▼

Macro Nutrients

Boiled Carrotsvs Custard-apple

5.47%159kcal

Energy

15.8%458kcal

159 kcalvs458 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

2.8%2.72g

0.82 gvs2.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

3.27%1.05g

0.14 gvs1.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g

Omega 3

0.005 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.32%0.39g

Omega 6

0.39 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.7%37.3g

Carbohydrate

88%114g

37.3 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.6%15.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.25%1.63g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.63 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.8g

Glucose

1.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.2g

Sucrose

12.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

28.6%11g

13.6 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.16%3.45g

Protein

13.8%7.7g

3.45 gvs7.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Custard-apple

429%3865μg

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

3865 μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

30.2%0.36mg

Thiamine

0.3 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

35%0.45mg

Riboflavin

0.2 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.3%2.93mg

Vitamin B3

14%2.27mg

Niacin, nicotinic acid, niacinamide

2.93 mgvs2.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.05mg

Vitamin B5

12.2%0.61mg

Pantothenic acid

1.05 mgvs0.61 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

77%1mg

Pyridoxine

0.69 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

Folates and Folic Acid

63.5 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg

Vitamin C

97%87mg

Ascorbic acid

16.3 mgvs87 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31%4.67mg

Vitamin E

Tocopherols and Tocotrienols

4.67 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51.8%62μg

Vitamin K

Phytomenadione or phylloquinone

62 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Custard-apple

13.6%136mg

Calcium

13.6%136mg

136 mgvs136 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.57%0.077mg

Copper

0.077 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.4%215μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

215 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

40.3%3.22mg

1.54 mgvs3.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

19.4%81.6mg

45.4 mgvs81.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.6%0.7mg

Manganese

0.7 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg

Phosphorus

13.6%95mg

136 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.4%1066mg

Potassium

51%1733mg

1066 mgvs1733 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

3.18 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.5%263mg

Sodium

1.2%18mg

263 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg

Zinc

0.91 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%409g

Water

8.77%324g

409 gvs324 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Carrots vs Custard-apple:

Boiled and Drained Carrots have 426 times more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Custard-apple.
While Raw Custard-apple contains 2.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Custard-apple have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Carrots as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Boiled Carrots vs Custard-apple:

Boiled and Drained Carrots have 1.4 times more Phosphorus, 14.5 times more Sodium and 1.3 times more Water than Raw Custard-apple.
While Raw Custard-apple contains 2.1 times more Iron, 1.8 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Custard-apple have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Boiled and Drained Carrots have 1.3 times more Fiber than Raw Custard-apple.
While Raw Custard-apple contains 2.9 times more Energy, 3.1 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCustard-appleVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates

Compare Foods

Comparing Nutrients in 1 pound Boiled CarrotsVS Custard-apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: