Lets compare vitamin content per 5 ounces of Carambola vs Baked Red Potatoes:
Raw StarFruit has 2.7 times more Vitamin C and 1.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B3, 12.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Raw StarFruit.
Both Raw StarFruit and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Raw StarFruit as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carambola vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.3 times more Copper, 8.8 times more Iron, 2.8 times more Magnesium, 4.7 times more Manganese, 6 times more Phosphorus, 4.1 times more Potassium and 3.3 times more Zinc than Raw StarFruit.
Both Raw StarFruit and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Both Raw StarFruit as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw StarFruit has 1.8 times more Omega 3, 2.8 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Energy, 2.9 times more Carbohydrate and 2.2 times more Protein than Raw StarFruit.
Both Raw StarFruit as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.