Comparing Nutrients in 5 ounces
Baked Red PotatoesVS Carissa
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Carissa:- Baked Whole Red Potatoes have 1.8 times more Vitamin B1 and 8 times more Vitamin B3 than Raw Carissa.
- While Raw Carissa contains 3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Raw Carissa have similar amounts of Vitamin B2 per 5 oz.
- Both Baked Whole Red Potatoes as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Carissa:- Baked Whole Red Potatoes have 1.8 times more Magnesium, 10.3 times more Phosphorus and 2.1 times more Potassium than Raw Carissa.
- While Raw Carissa contains 1.9 times more Iron than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Raw Carissa have similar amounts of Calcium, Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Baked Whole Red Potatoes have 1.4 times more Energy, 1.4 times more Carbohydrate and 4.6 times more Protein than Raw Carissa.
- While Raw Carissa contains 8.7 times more Fat than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Carissa have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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