Comparing Nutrients in 5 ounces Boiled BroccoliVS Candies, sesame crunch

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Candies, sesame crunch

55%

37%

5 oz ▼

Macro Nutrients

Boiled Broccolivs Candies, sesame crunch

1.7%49.6kcal

Energy

25.2%731kcal

49.6 kcalvs731 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g

Fat

48.7%47.2g

0.58 gvs47.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

20.7%6.6g

0.11 gvs6.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.5%0.17g

Omega 3

22.3%0.36g

0.17 gvs0.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.43%0.072g

Omega 6

119%20.3g

0.072 gvs20.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.83%10g

Carbohydrate

55%71.3g

10 gvs71.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.7%1.97g

Sugars

61%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.97 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.45%1.05g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.05 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

0.11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.68g

Fiber

28.7%11g

4.68 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.02%3.37g

Protein

29.4%16.4g

3.37 gvs16.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Candies, sesame crunch

12%109μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

109 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.44%0.089mg

Vitamin B1

52.4%0.63mg

Thiamine

0.089 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

17.3%0.23mg

Riboflavin

0.17 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.78mg

Vitamin B3

33%5.25mg

Niacin, nicotinic acid, niacinamide

0.78 mgvs5.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.5%0.87mg

Vitamin B5

0.94%0.047mg

Pantothenic acid

0.87 mgvs0.047 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

53.5%0.7mg

Pyridoxine

0.28 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.3%153μg

Vitamin B9

18%72.3μg

Folates and Folic Acid

153 μgvs72.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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102%92mg

Vitamin C

0%0mg

Ascorbic acid

92 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.7%2.06mg

Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

2.06 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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167%200μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

200 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Candies, sesame crunch

5.67%56.7mg

Calcium

91%906mg

56.7 mgvs906 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.6%0.086mg

Copper

150%1.35mg

0.086 mgvs1.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.14%5.67μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

5.67 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg

Iron

75.7%6.05mg

0.95 mgvs6.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

84.7%356mg

29.8 mgvs356 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.27mg

Manganese

99%2.3mg

0.27 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg

Phosphorus

83.4%584mg

95 mgvs584 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.2%415mg

Potassium

12.8%435mg

415 mgvs435 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

10.3%5.67μg

2.27 μgvs5.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

15.8%237mg

58 mgvs237 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.8%0.64mg

Zinc

48.5%5.33mg

0.64 mgvs5.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%127g

Water

0.084%3.1g

127 gvs3.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Candies, sesame crunch:

Boiled and Drained Broccoli has more Vitamin A, 18.7 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
While Candies, sesame crunch contain 7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Broccoli vs Candies, sesame crunch:

Boiled and Drained Broccoli has 40.6 times more Water than Candies, sesame crunch.
While Candies, sesame crunch contain 16 times more Calcium, 15.6 times more Copper, 6.4 times more Iron, 12 times more Magnesium, 8.3 times more Manganese, 6.1 times more Phosphorus, 2.5 times more Selenium, 4.1 times more Sodium and 8.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Candies, sesame crunch have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Candies, sesame crunch contain 14.7 times more Energy, 81.2 times more Fat, 59 times more Saturated Fat, 2.1 times more Omega 3, 280.9 times more Omega 6, 7 times more Carbohydrate, 22.4 times more Sugars, 2.3 times more Fiber and 4.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled BroccoliVS Frozen Chopped BroccoliCandies, sesame crunchVS Frozen Chopped BroccoliBoiled BroccoliVS Chewing gumCandies, sesame crunchVS Chewing gum

Compare Foods

Comparing Nutrients in 5 ounces Boiled BroccoliVS Candies, sesame crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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