Comparing Nutrients in 1 pound Boiled BroccoliVS Candies, sesame crunch

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Candies, sesame crunch

55%

37%

1 lb ▼

Macro Nutrients

Boiled Broccolivs Candies, sesame crunch

5.47%159kcal

Energy

80.7%2341kcal

159 kcalvs2341 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.86g

Fat

156%151g

1.86 gvs151 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

66%21g

0.36 gvs21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.7%0.54g

Omega 3

71.4%1.14g

0.54 gvs1.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.36%0.23g

Omega 6

382%65g

0.23 gvs65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.6g

Carbohydrate

176%228g

32.6 gvs228 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.7%6.3g

Sugars

195%141g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.3 gvs141 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.63%3.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.36g

Sucrose

0.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.4%15g

Fiber

92%35g

15 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.3%10.8g

Protein

94%52.6g

10.8 gvs52.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Candies, sesame crunch

39%349μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

349 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

168%2mg

Thiamine

0.29 mgvs2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B2

55.5%0.72mg

Riboflavin

0.56 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.7%2.5mg

Vitamin B3

105%16.8mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs16.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56%2.8mg

Vitamin B5

3%0.15mg

Pantothenic acid

2.8 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.8%0.91mg

Vitamin B6

171%2.23mg

Pyridoxine

0.91 mgvs2.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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122%490μg

Vitamin B9

58%231μg

Folates and Folic Acid

490 μgvs231 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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327%294mg

Vitamin C

0%0mg

Ascorbic acid

294 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.58mg

Vitamin E

4.84%0.73mg

Tocopherols and Tocotrienols

6.58 mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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533%640μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

640 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Candies, sesame crunch

18%181mg

Calcium

290%2898mg

181 mgvs2898 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.7%0.28mg

Copper

479%4.3mg

0.28 mgvs4.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.45%18μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

18 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg

Iron

242%19.4mg

3.04 mgvs19.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

271%1139mg

95 mgvs1139 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.3%0.88mg

Manganese

317%7.3mg

0.88 mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.4%304mg

Phosphorus

267%1869mg

304 mgvs1869 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1329mg

Potassium

41%1393mg

1329 mgvs1393 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.26μg

Selenium

33%18μg

7.26 μgvs18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.4%186mg

Sodium

50.5%757mg

186 mgvs757 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.04mg

Zinc

155%17mg

2.04 mgvs17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

0.27%9.98g

405 gvs9.98 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Broccoli vs Candies, sesame crunch:

Boiled and Drained Broccoli has more Vitamin A, 18.7 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
While Candies, sesame crunch contain 7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Broccoli vs Candies, sesame crunch:

Boiled and Drained Broccoli has 40.6 times more Water than Candies, sesame crunch.
While Candies, sesame crunch contain 16 times more Calcium, 15.6 times more Copper, 6.4 times more Iron, 12 times more Magnesium, 8.3 times more Manganese, 6.1 times more Phosphorus, 2.5 times more Selenium, 4.1 times more Sodium and 8.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Candies, sesame crunch have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Candies, sesame crunch contain 14.7 times more Energy, 81.2 times more Fat, 59 times more Saturated Fat, 2.1 times more Omega 3, 280.9 times more Omega 6, 7 times more Carbohydrate, 22.4 times more Sugars, 2.3 times more Fiber and 4.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled BroccoliVS Frozen Chopped BroccoliCandies, sesame crunchVS Frozen Chopped BroccoliBoiled BroccoliVS Chewing gumCandies, sesame crunchVS Chewing gum

Compare Foods

Comparing Nutrients in 1 pound Boiled BroccoliVS Candies, sesame crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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