Comparing Nutrients in 5 ounces Candies, sesame crunchVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Candies, sesame crunch

55%

37%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Candies, sesame crunchvs Frozen Chopped Broccoli

25.2%731kcal

Energy

1.27%37kcal

731 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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48.7%47.2g

Fat

0.42%0.41g

47.2 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.7%6.6g

Saturated Fat

0.19%0.062g

6.6 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.3%0.36g

Omega 3

9.3%0.15g

0.36 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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119%20.3g

Omega 6

0.26%0.044g

20.3 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.3g

Carbohydrate

5.2%6.78g

71.3 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61%44g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.7%11g

Fiber

11%4.25g

11 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.4%16.4g

Protein

7.1%4g

16.4 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, sesame crunchvs Frozen Chopped Broccoli

0%0μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

0 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.4%0.63mg

Vitamin B1

6.26%0.075mg

Thiamine

0.63 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.3%0.23mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.23 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.25mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

5.25 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.94%0.047mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

0.047 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.5%0.7mg

Vitamin B6

14%0.18mg

Pyridoxine

0.7 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.3μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

72.3 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

89%80mg

Ascorbic acid

0 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

0.23 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

0 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sesame crunchvs Frozen Chopped Broccoli

91%906mg

Calcium

7.94%79.4mg

906 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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150%1.35mg

Copper

6%0.054mg

1.35 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75.7%6.05mg

Iron

14.4%1.15mg

6.05 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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84.7%356mg

Magnesium

6.07%25.5mg

356 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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99%2.3mg

Manganese

18%0.42mg

2.3 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83.4%584mg

Phosphorus

10%71mg

584 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.8%435mg

Potassium

8.84%301mg

435 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.3%5.67μg

Selenium

7.2%3.97μg

5.67 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.8%237mg

Sodium

2.27%34mg

237 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48.5%5.33mg

Zinc

6.2%0.68mg

5.33 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.084%3.1g

Water

3.5%130g

3.1 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, sesame crunch vs Frozen Chopped Broccoli:

Candies, sesame crunch have 8.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 3.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 8.5 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
Both Candies, sesame crunch as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, sesame crunch vs Frozen Chopped Broccoli:

Candies, sesame crunch have 11.4 times more Calcium, 25 times more Copper, 5.3 times more Iron, 13.9 times more Magnesium, 5.5 times more Manganese, 8.2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 7 times more Sodium and 7.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 41.6 times more Water than Candies, sesame crunch.

Comparison of macro-nutrients per 5 ounces:

Candies, sesame crunch have 19.8 times more Energy, 114.8 times more Fat, 106 times more Saturated Fat, 2.4 times more Omega 3, 462.1 times more Omega 6, 10.5 times more Carbohydrate, 23.1 times more Sugars, 2.6 times more Fiber and 4.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Candies, sesame crunch as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Candies, sesame crunchVS Chewing gumFrozen Chopped BroccoliVS Chewing gumCandies, sesame crunchVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Candies, sesame crunchVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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