Lets compare vitamin content per 14 ounces of Candies, sesame crunch vs Frozen Chopped Broccoli:
Candies, sesame crunch have 8.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 3.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 8.5 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
Both Candies, sesame crunch as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, sesame crunch vs Frozen Chopped Broccoli:
Candies, sesame crunch have 11.4 times more Calcium, 25 times more Copper, 5.3 times more Iron, 13.9 times more Magnesium, 5.5 times more Manganese, 8.2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 7 times more Sodium and 7.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 41.6 times more Water than Candies, sesame crunch.
Comparison of macro-nutrients per 14 ounces:
Candies, sesame crunch have 19.8 times more Energy, 114.8 times more Fat, 106 times more Saturated Fat, 2.4 times more Omega 3, 462.1 times more Omega 6, 10.5 times more Carbohydrate, 23.1 times more Sugars, 2.6 times more Fiber and 4.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Candies, sesame crunch as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.