Lets compare vitamin content per 5 ounces of Candies, sesame crunch vs Cooked Chopped Frozen Broccoli:
Candies, sesame crunch have 8.1 times more Vitamin B1, 2 times more Vitamin B2, 8.1 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 8.3 times more Vitamin B5, more Vitamin C, 8.3 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
Both Candies, sesame crunch and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 5 oz.
Both Candies, sesame crunch as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, sesame crunch vs Cooked Chopped Frozen Broccoli:
Candies, sesame crunch have 19.4 times more Calcium, 27.9 times more Copper, 7 times more Iron, 19.3 times more Magnesium, 7.2 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium, 5.7 times more Selenium, 15.2 times more Sodium and 13.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 41.2 times more Water than Candies, sesame crunch.
Comparison of macro-nutrients per 5 ounces:
Candies, sesame crunch have 18.4 times more Energy, 277.5 times more Fat, 259 times more Saturated Fat, 6 times more Omega 3, 1101.8 times more Omega 6, 9.4 times more Carbohydrate, 21.2 times more Sugars, 2.6 times more Fiber and 3.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Candies, sesame crunch as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.