Lets compare vitamin content per 5 ounces of Breadfruit vs Baked White Potatoes:
Raw Breadfruit has 2.3 times more Vitamin B1 and 2.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.4 times more Vitamin K than Raw Breadfruit.
Both Raw Breadfruit and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Raw Breadfruit as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Breadfruit vs Baked White Potatoes:
Raw Breadfruit has 1.7 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 3.2 times more Manganese, 2.5 times more Phosphorus and 2.9 times more Zinc than Raw Breadfruit.
Both Raw Breadfruit and Baked Whole White Potatoes have similar amounts of Iron, Magnesium, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Breadfruit has 1.3 times more Carbohydrate, 7.2 times more Sugars and 2.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Protein than Raw Breadfruit.
Both Raw Breadfruit and Baked Whole White Potatoes have similar amounts of Energy and Omega 3 per 5 oz.
Both Raw Breadfruit as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.