Lets compare vitamin content per 5 ounces of Frozen Boysenberries vs Almonds:
Frozen Boysenberries have 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.9 times more Vitamin B1, 30.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 29.5 times more Vitamin E than Frozen Boysenberries.
Both Frozen Boysenberries as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Boysenberries vs Almonds:
Frozen Boysenberries have 19.5 times more Water than Almonds.
While Almonds contain 10 times more Calcium, 12.9 times more Copper, 4.4 times more Iron, 16.9 times more Magnesium, 4 times more Manganese, 17.8 times more Phosphorus, 5.3 times more Potassium, 20.5 times more Selenium and 14.2 times more Zinc than Frozen Boysenberries.
Comparison of macro-nutrients per 5 ounces:
Frozen Boysenberries have 16.7 times more Omega 3 and 1.6 times more Sugars than Almonds.
While Almonds contain 11.6 times more Energy, 192 times more Fat, 422.4 times more Saturated Fat, 125.8 times more Omega 6, 1.8 times more Carbohydrate, 2.4 times more Fiber and 19.2 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.