Lets compare vitamin content per 5 ounces of Frozen Boysenberries vs Boiled Carrots:
Frozen Boysenberries have 4.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 2.7 times more Vitamin B6 and 1.8 times more Vitamin K than Frozen Boysenberries.
Both Frozen Boysenberries and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E per 5 oz.
Both Frozen Boysenberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Boysenberries vs Boiled Carrots:
Frozen Boysenberries have 4.7 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium and 3.5 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Potassium, 3.5 times more Selenium and 58 times more Sodium than Frozen Boysenberries.
Both Frozen Boysenberries and Boiled and Drained Carrots have similar amounts of Calcium, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Boysenberries have 1.4 times more Energy, 50 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Carrots.
Both Frozen Boysenberries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.