Lets compare vitamin content per 5 ounces of Frozen Boysenberries vs Frozen Chopped Broccoli:
Frozen Boysenberries have 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 2.6 times more Vitamin B2, 2.3 times more Vitamin B6, 18.2 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Frozen Boysenberries.
Both Frozen Boysenberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 5 oz.
Both Frozen Boysenberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Boysenberries vs Frozen Chopped Broccoli:
Frozen Boysenberries have 2.1 times more Copper and 1.9 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 1.9 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium, 24 times more Sodium and 2.2 times more Zinc than Frozen Boysenberries.
Both Frozen Boysenberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Boysenberries have 1.9 times more Energy, 2.6 times more Carbohydrate, 5.1 times more Sugars and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Omega 3 and 2.6 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.