Lets compare vitamin content per 5 ounces of Boysenberries, canned, heavy syrup vs California Red Kidney Beans:
Boysenberries, canned, heavy syrup have 1.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 20.3 times more Vitamin B1, 7.6 times more Vitamin B2, 9 times more Vitamin B3, 6 times more Vitamin B5, 10.4 times more Vitamin B6 and 11.6 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boysenberries, canned, heavy syrup vs California Red Kidney Beans:
Boysenberries, canned, heavy syrup have 6.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 15.7 times more Copper, 21.7 times more Iron, 14.5 times more Magnesium, 4 times more Manganese, 40.5 times more Phosphorus, 16.6 times more Potassium, 8 times more Selenium and 13.4 times more Zinc than Boysenberries, canned, heavy syrup.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 3.8 times more Energy, 3.7 times more Omega 3, 2.7 times more Carbohydrate, 9.6 times more Fiber and 24.6 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.