Lets compare vitamin content per 5 ounces of Frozen Wild Blueberries vs Sunflower Seeds:
Frozen Wild Blueberries have 1.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 50.7 times more Vitamin B2, 13.7 times more Vitamin B3, 67.3 times more Vitamin B6 and 135.3 times more Vitamin E than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Wild Blueberries vs Sunflower Seeds:
Frozen Wild Blueberries have 1.5 times more Manganese and 18.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 9.1 times more Iron, 46.4 times more Magnesium, 50.8 times more Phosphorus, 9.5 times more Potassium and 7.5 times more Zinc than Frozen Wild Blueberries.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 10.2 times more Energy, 321.6 times more Fat, 148.5 times more Saturated Fat, 1.4 times more Carbohydrate, 2 times more Fiber and more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.