Lets compare vitamin content per 5 ounces of Frozen Wild Blueberries vs Oranges:
Frozen Wild Blueberries have 2.2 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B6 and 31.3 times more Vitamin C than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Wild Blueberries vs Oranges:
Frozen Wild Blueberries have 5.8 times more Iron, 114.8 times more Manganese and 9.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium, 1.4 times more Magnesium and 2.7 times more Potassium than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Raw Oranges have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Wild Blueberries have 1.2 times more Energy and 1.8 times more Fiber than Raw Oranges.
While Raw Oranges contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Raw Oranges have similar amounts of Carbohydrate per 5 oz.
Both Frozen Wild Blueberries as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.