Lets compare vitamin content per 5 ounces of Frozen Wild Blueberries vs Almonds:
Frozen Wild Blueberries have more Vitamin C than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 162.6 times more Vitamin B2, 5.9 times more Vitamin B3, 6.9 times more Vitamin B6 and 98.6 times more Vitamin E than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Wild Blueberries vs Almonds:
Frozen Wild Blueberries have 1.3 times more Manganese and 19.5 times more Water than Almonds.
While Almonds contain 15.8 times more Calcium, 6.4 times more Iron, 38.6 times more Magnesium, 37 times more Phosphorus, 10.8 times more Potassium and 4.7 times more Zinc than Frozen Wild Blueberries.
Comparison of macro-nutrients per 5 ounces:
Frozen Wild Blueberries have 33.7 times more Fructose than Almonds.
While Almonds contain 10.2 times more Energy, 312.1 times more Fat, 126.7 times more Saturated Fat, 1.6 times more Carbohydrate, 2.8 times more Fiber and more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.