Lets compare vitamin content per 5 ounces of Frozen Wild Blueberries vs Broccoli:
Raw Broccoli contains 10.3 times more Vitamin A, 2.4 times more Vitamin B1, 16.7 times more Vitamin B2, 8.8 times more Vitamin B6, 52.5 times more Vitamin C and 3 times more Vitamin E than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Raw Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Frozen Wild Blueberries as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Wild Blueberries vs Broccoli:
Frozen Wild Blueberries have 13.7 times more Manganese and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 1.3 times more Iron, 3 times more Magnesium, 5.1 times more Phosphorus, 4.6 times more Potassium and 11 times more Sodium than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Raw Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Wild Blueberries have 1.7 times more Energy, 2.1 times more Carbohydrate, 5.5 times more Fructose and 1.7 times more Fiber than Raw Broccoli.
While Raw Broccoli contains more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.