Lets compare vitamin content per 5 ounces of Blueberries, wild, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
Blueberries, wild, canned, heavy syrup, drained have 1.3 times more Vitamin B2 and 5.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1, 15 times more Vitamin B3, 171.7 times more Vitamin B5, 23 times more Vitamin B6, 29.6 times more Vitamin B9 and 4.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Comparing minerals per 5 ounces for Blueberries, wild, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
Blueberries, wild, canned, heavy syrup, drained have 58.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 1.7 times more Iron, 21.5 times more Magnesium, 82.5 times more Phosphorus, 18.5 times more Potassium and 44.1 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blueberries, wild, canned, heavy syrup, drained have 7.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Energy, 146.5 times more Fat, 2.3 times more Fiber and 34.5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Blueberries, wild, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.