Lets compare vitamin content per 5 ounces of Blueberries, wild, canned, heavy syrup, drained vs Roasted Almonds:
Blueberries, wild, canned, heavy syrup, drained have more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 7.8 times more Vitamin B3, 7.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.9 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Blueberries, wild, canned, heavy syrup, drained vs Roasted Almonds:
Blueberries, wild, canned, heavy syrup, drained have 29.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Calcium, 1.7 times more Iron, 46.5 times more Magnesium, 33.6 times more Phosphorus, 15.5 times more Potassium and 27.6 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Dry Roasted Almonds have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blueberries, wild, canned, heavy syrup, drained have 1.3 times more Carbohydrate, 4 times more Sugars and 902 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.6 times more Energy, 154.5 times more Fat, 2.2 times more Fiber and 37.4 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.