Lets compare vitamin content per 5 ounces of Blueberries, wild, canned, heavy syrup, drained vs California Red Kidney Beans:
Blueberries, wild, canned, heavy syrup, drained have 1.4 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16 times more Vitamin B1, 4.4 times more Vitamin B3, 19 times more Vitamin B5, 11.3 times more Vitamin B6, 49.3 times more Vitamin B9 and 15 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Comparing minerals per 5 ounces for Blueberries, wild, canned, heavy syrup, drained vs California Red Kidney Beans:
Blueberries, wild, canned, heavy syrup, drained have 2.3 times more Manganese and 6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 4.3 times more Iron, 26.7 times more Magnesium, 28.9 times more Phosphorus, 32.4 times more Potassium and 21.3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 3.1 times more Energy, 2.1 times more Carbohydrate, 5.1 times more Fiber and 43.5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.