Lets compare vitamin content per 5 ounces of Sweetened Dried Blueberries vs Cooked Ripe Red Tomatoes:
Sweetened Dried Blueberries have 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 4.2 times more Vitamin E and 21.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin A than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin C per 5 oz.
Both Sweetened Dried Blueberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Dried Blueberries vs Cooked Ripe Red Tomatoes:
Sweetened Dried Blueberries have 1.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.4 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Dried Blueberries have 17.6 times more Energy, 22.7 times more Fat, 81.5 times more Omega 3, 27.1 times more Omega 6, 20 times more Carbohydrate, 27.1 times more Sugars, 10.7 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Sweetened Dried Blueberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.