Lets compare vitamin content per 5 ounces of Sweetened Dried Blueberries vs Sunflower Seeds:
Sweetened Dried Blueberries have 17 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.1 times more Vitamin B1, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 8.8 times more Vitamin B6, 18.9 times more Vitamin B9 and 15 times more Vitamin E than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Dried Blueberries vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 4.1 times more Calcium, 11.3 times more Copper, 5.8 times more Iron, 18.1 times more Magnesium, 18.3 times more Phosphorus, 3 times more Potassium, 88.3 times more Selenium and 10.2 times more Zinc than Sweetened Dried Blueberries.
Comparison of macro-nutrients per 5 ounces:
Sweetened Dried Blueberries have 2.7 times more Omega 3, 4 times more Carbohydrate and 25.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 20.6 times more Fat, 22.3 times more Saturated Fat, 20.3 times more Omega 6 and 8.3 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Dried Sunflower Seed Kernels have similar amounts of Fiber per 5 oz.
Both Sweetened Dried Blueberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.