Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Litchis:
Dried Sunflower Seed Kernels have 134.5 times more Vitamin B1, 5.5 times more Vitamin B2, 13.8 times more Vitamin B3, 13.5 times more Vitamin B6, 16.2 times more Vitamin B9 and 502.4 times more Vitamin E than Raw Litchis.
While Raw Litchis contain 51.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Litchis:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 12.2 times more Copper, 16.9 times more Iron, 32.5 times more Magnesium, 35.5 times more Manganese, 21.3 times more Phosphorus, 3.8 times more Potassium, 88.3 times more Selenium and 71.4 times more Zinc than Raw Litchis.
While Raw Litchis contain 17.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 8.8 times more Energy, 117 times more Fat, 45 times more Saturated Fat, 344 times more Omega 6, 1.2 times more Carbohydrate, 6.6 times more Fiber and 25 times more Protein than Raw Litchis.
While Raw Litchis contain 5.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Litchis have similar amounts of Omega 3 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.