Lets compare vitamin content per 5 ounces of Sweetened Dried Blueberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweetened Dried Blueberries have 3.4 times more Vitamin B2, 3.1 times more Vitamin C, 23.5 times more Vitamin E and 28.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 5 oz.
Both Sweetened Dried Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Dried Blueberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweetened Dried Blueberries have 1.5 times more Calcium, 2.1 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Phosphorus, 1.8 times more Potassium, 116.3 times more Sodium and 4.5 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Dried Blueberries have 2.2 times more Energy, 10.2 times more Omega 3, 4.5 times more Omega 6, 3.3 times more Carbohydrate, 321.4 times more Sugars and 3.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat and 6.2 times more Saturated Fat than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 5 oz.
Both Sweetened Dried Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.