Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Blackberries have 1.2 times more Vitamin B2, 11.7 times more Vitamin E and 9.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 5 oz.
Both Frozen Blackberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Blackberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Blackberries have 2.2 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 7.8 times more Manganese and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Phosphorus, 2.7 times more Potassium, 349 times more Sodium and 1.4 times more Zinc than Frozen Blackberries.
Both Frozen Blackberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 5 oz.
Both Frozen Blackberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Blackberries have 5.1 times more Omega 3, 50.8 times more Sugars and 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 11.6 times more Fat, 83.3 times more Saturated Fat, 1.6 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Protein than Frozen Blackberries.
Both Frozen Blackberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.