Lets compare vitamin content per 5 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Baked White Potatoes:
Blackberries, canned, heavy syrup, solids and liquids have 11 times more Vitamin A, 19.5 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B1, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.5 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 5 oz.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Baked White Potatoes:
Blackberries, canned, heavy syrup, solids and liquids have 2.1 times more Calcium and 3.7 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Magnesium, 5.4 times more Phosphorus, 5.5 times more Potassium and 1.9 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Baked Whole White Potatoes have similar amounts of Copper, Iron and Water per 5 oz.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blackberries, canned, heavy syrup, solids and liquids have 1.8 times more Omega 3, 12.9 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 5 oz.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.