Lets compare vitamin content per 5 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Canned Blackberry Juice:
Blackberries, canned, heavy syrup, solids and liquids have 1.8 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.6 times more Vitamin B3 and 4 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Canned Blackberry Juice have similar amounts of Vitamin E and Vitamin K per 5 oz.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Canned Blackberry Juice:
Blackberries, canned, heavy syrup, solids and liquids have 1.8 times more Calcium and 1.4 times more Iron than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.4 times more Potassium and 2.3 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Canned Blackberry Juice have similar amounts of Copper, Magnesium, Phosphorus and Water per 5 oz.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Blackberry Juice have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blackberries, canned, heavy syrup, solids and liquids have 2.4 times more Energy, 3 times more Carbohydrate, 2.6 times more Sugars, 34 times more Fiber and 4.4 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 4.3 times more Omega 3 and 4.3 times more Omega 6 than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.