Comparing Nutrients in 5 ounces Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mix

Macros Ratio

Protein Fat Carbs

Frozen Concentrated Non-alcoholic Cocktail Mix

100%

Puddings, chocolate flavor, low calorie, regular, dry mix

11%

82%

5 oz ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

14%407kcal

Energy

18%517kcal

407 kcalvs517 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0.015%0.014g

Fat

4.4%4.25g

0.014 gvs4.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.013%0.004g

Saturated Fat

7%2.24g

0.004 gvs2.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0.27%0.004g

Omega 3

0%0g

0.004 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0.05%0.009g

Omega 6

1.1%0.18g

0.009 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

78%101g

Carbohydrate

81%105g

101 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

48%34.8g

Sugars

1.37%0.99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.8 gvs0.99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

37.7%14.3g

0 gvs14.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0.2%0.11g

Protein

25.5%14.3g

0.11 gvs14.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

1.06%0.013mg

Vitamin B1

2.95%0.035mg

Thiamine

0.013 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

1.85%0.024mg

Vitamin B2

11.4%0.15mg

Riboflavin

0.024 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

0.23%0.037mg

Vitamin B3

4.83%0.77mg

Niacin, nicotinic acid, niacinamide

0.037 mgvs0.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.65%0.033mg

Vitamin B5

1.64%0.082mg

Pantothenic acid

0.033 mgvs0.082 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.55%0.007mg

Vitamin B6

2.94%0.038mg

Pyridoxine

0.007 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

1.77%7.1μg

Vitamin B9

0%0μg

Folates and Folic Acid

7.1 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

6.6%5.95mg

Vitamin C

0%0mg

Ascorbic acid

5.95 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0.19%0.028mg

Vitamin E

0.19%0.028mg

Tocopherols and Tocotrienols

0.028 mgvs0.028 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

0.59%0.71μg

Phytomenadione or phylloquinone

0 μgvs0.71 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

0.28%2.83mg

Calcium

7.1%71mg

2.83 mgvs71 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

3.15%0.028mg

Copper

135%1.2mg

0.028 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

0.6%24μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

24 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

0.71%0.057mg

Iron

68.6%5.5mg

0.057 mgvs5.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

0.34%1.4mg

Magnesium

37%156mg

1.4 mgvs156 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

2.77%0.064mg

Manganese

54.7%1.26mg

0.064 mgvs1.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

0.4%2.83mg

Phosphorus

35.2%247mg

2.83 mgvs247 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

0.96%32.6mg

Potassium

23.8%808mg

32.6 mgvs808 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

1.3%0.71μg

Selenium

13%7.23μg

0.71 μgvs7.23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

0%0mg

Sodium

314%4715mg

0 mgvs4715 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

0.26%0.028mg

Zinc

19.2%2.1mg

0.028 mgvs2.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

1.1%40g

Water

0.26%9.64g

40 gvs9.64 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:

Frozen Concentrated Non-alcoholic Cocktail Mix has more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 21 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.4 times more Vitamin B6 than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:

Puddings, chocolate flavor, low calorie, regular, dry mix contain 25 times more Calcium, 42.7 times more Copper, 96.8 times more Iron, 110 times more Magnesium, 19.7 times more Manganese, 87 times more Phosphorus, 24.8 times more Potassium, 10.2 times more Selenium, more Sodium and 74.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.

Comparison of macro-nutrients per 5 ounces:

Frozen Concentrated Non-alcoholic Cocktail Mix has 35 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.3 times more Energy, 300 times more Fat, 526 times more Saturated Fat, more Fiber and 126 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Puddings, chocolate flavor, low calorie, regular, dry mix have similar amounts of Carbohydrate per 5 oz.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, all flavors except chocolate, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, regular, dry mix

Compare Foods

Comparing Nutrients in 5 ounces Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: