Comparing Nutrients in 14 ounces Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mix

Macros Ratio

Protein Fat Carbs

Frozen Concentrated Non-alcoholic Cocktail Mix

100%

Puddings, chocolate flavor, low calorie, regular, dry mix

11%

82%

14 oz ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

39.3%1139kcal

Energy

50%1449kcal

1139 kcalvs1449 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.041%0.04g

Fat

12.3%12g

0.04 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.037%0.012g

Saturated Fat

19.6%6.26g

0.012 gvs6.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

0%0g

0.012 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.024g

Omega 6

3.04%0.52g

0.024 gvs0.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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219%284g

Carbohydrate

227%295g

284 gvs295 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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134%97g

Sugars

3.83%2.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

97 gvs2.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

105%40g

0 gvs40 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.57%0.32g

Protein

71.4%40g

0.32 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.98%0.036mg

Vitamin B1

8.27%0.099mg

Thiamine

0.036 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.2%0.067mg

Vitamin B2

32%0.42mg

Riboflavin

0.067 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.64%0.1mg

Vitamin B3

13.5%2.16mg

Niacin, nicotinic acid, niacinamide

0.1 mgvs2.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.83%0.091mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.091 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B6

8.24%0.11mg

Pyridoxine

0.02 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

0%0μg

Folates and Folic Acid

20 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.5%16.7mg

Vitamin C

0%0mg

Ascorbic acid

16.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

0.079 mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.65%2μg

Phytomenadione or phylloquinone

0 μgvs2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

0.79%7.94mg

Calcium

20%198mg

7.94 mgvs198 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg

Copper

377%3.4mg

0.079 mgvs3.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.68%67μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

67 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg

Iron

192%15.4mg

0.16 mgvs15.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg

Magnesium

104%437mg

3.97 mgvs437 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.77%0.18mg

Manganese

153%3.52mg

0.18 mgvs3.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.13%7.94mg

Phosphorus

99%691mg

7.94 mgvs691 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.7%91mg

Potassium

66.5%2262mg

91 mgvs2262 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

37%20.2μg

2 μgvs20.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

880%13201mg

0 mgvs13201 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg

Zinc

53.8%5.9mg

0.079 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.03%112g

Water

0.73%27g

112 gvs27 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:

Frozen Concentrated Non-alcoholic Cocktail Mix has more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 21 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.4 times more Vitamin B6 than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:

Puddings, chocolate flavor, low calorie, regular, dry mix contain 25 times more Calcium, 42.7 times more Copper, 96.8 times more Iron, 110 times more Magnesium, 19.7 times more Manganese, 87 times more Phosphorus, 24.8 times more Potassium, 10.2 times more Selenium, more Sodium and 74.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.

Comparison of macro-nutrients per 14 ounces:

Frozen Concentrated Non-alcoholic Cocktail Mix has 35 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.3 times more Energy, 300 times more Fat, 526 times more Saturated Fat, more Fiber and 126 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Puddings, chocolate flavor, low calorie, regular, dry mix have similar amounts of Carbohydrate per 14 oz.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, all flavors except chocolate, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, regular, dry mix

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Comparing Nutrients in 14 ounces Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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