Comparing Nutrients in 1 kilogram Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mix

Macros Ratio

Protein Fat Carbs

Frozen Concentrated Non-alcoholic Cocktail Mix

100%

Puddings, chocolate flavor, low calorie, regular, dry mix

11%

82%

1 kg ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

99%2870kcal

Energy

126%3650kcal

2870 kcalvs3650 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g

Fat

31%30g

0.1 gvs30 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

49.3%15.8g

0.03 gvs15.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

0%0g

0.03 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.06g

Omega 6

7.65%1.3g

0.06 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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551%716g

Carbohydrate

572%744g

716 gvs744 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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338%245g

Sugars

9.66%7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

245 gvs7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

266%101g

0 gvs101 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.43%0.8g

Protein

180%101g

0.8 gvs101 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.5%0.09mg

Vitamin B1

21%0.25mg

Thiamine

0.09 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

80.8%1.05mg

Riboflavin

0.17 mgvs1.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.63%0.26mg

Vitamin B3

34%5.45mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs5.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.6%0.23mg

Vitamin B5

11.6%0.58mg

Pantothenic acid

0.23 mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B6

20.8%0.27mg

Pyridoxine

0.05 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

0%0μg

Folates and Folic Acid

50 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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46.7%42mg

Vitamin C

0%0mg

Ascorbic acid

42 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

4.17%5μg

Phytomenadione or phylloquinone

0 μgvs5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

2%20mg

Calcium

50%500mg

20 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

949%8.54mg

0.2 mgvs8.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.23%169μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

169 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg

Iron

484%38.7mg

0.4 mgvs38.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

262%1100mg

10 mgvs1100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.6%0.45mg

Manganese

386%8.87mg

0.45 mgvs8.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg

Phosphorus

249%1740mg

20 mgvs1740 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.76%230mg

Potassium

168%5700mg

230 mgvs5700 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

93%51μg

5 μgvs51 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

2217%33260mg

0 mgvs33260 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

135%15mg

0.2 mgvs15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.63%282g

Water

1.84%68g

282 gvs68 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:

Frozen Concentrated Non-alcoholic Cocktail Mix has more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 21 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.4 times more Vitamin B6 than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Frozen Concentrated Non-alcoholic Cocktail Mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:

Puddings, chocolate flavor, low calorie, regular, dry mix contain 25 times more Calcium, 42.7 times more Copper, 96.8 times more Iron, 110 times more Magnesium, 19.7 times more Manganese, 87 times more Phosphorus, 24.8 times more Potassium, 10.2 times more Selenium, more Sodium and 74.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.

Comparison of macro-nutrients per 1 kilogram:

Frozen Concentrated Non-alcoholic Cocktail Mix has 35 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.3 times more Energy, 300 times more Fat, 526 times more Saturated Fat, more Fiber and 126 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Puddings, chocolate flavor, low calorie, regular, dry mix have similar amounts of Carbohydrate per 1 kg.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, all flavors except chocolate, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, regular, dry mix

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Comparing Nutrients in 1 kilogram Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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