Comparing Nutrients in 500 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mix

Weight per 500 calories

Frozen Concentrated Non-alcoholic Cocktail Mix

174g

Puddings, chocolate flavor, low calorie, regular, dry mix

137g

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.3 times more energy per unit of mass than Frozen Concentrated Non-alcoholic Cocktail Mix, which is high in comparison to other foods. Frozen Concentrated Non-alcoholic Cocktail Mix having high energy density.

Which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Puddings, chocolate flavor, low calorie, regular, dry mix?

Macros Ratio

Protein Fat Carbs

Frozen Concentrated Non-alcoholic Cocktail Mix

100%

Puddings, chocolate flavor, low calorie, regular, dry mix

11%

82%

500 kcal ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0.018%0.017g

Fat

4.24%4.1g

0.017 gvs4.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.016%0.005g

Saturated Fat

6.76%2.16g

0.005 gvs2.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0.33%0.005g

Omega 3

0%0g

0.005 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0.061%0.01g

Omega 6

1.05%0.18g

0.01 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

96%125g

Carbohydrate

78.4%102g

125 gvs102 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

59%42.7g

Sugars

1.32%0.96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.7 gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

36.4%14g

0 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0.25%0.14g

Protein

24.7%14g

0.14 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

0.19%1.74μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.74 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

1.3%0.016mg

Vitamin B1

2.85%0.034mg

Thiamine

0.016 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

2.28%0.03mg

Vitamin B2

11%0.14mg

Riboflavin

0.03 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

0.28%0.045mg

Vitamin B3

4.67%0.75mg

Niacin, nicotinic acid, niacinamide

0.045 mgvs0.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.8%0.04mg

Vitamin B5

1.6%0.079mg

Pantothenic acid

0.04 mgvs0.079 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.67%0.009mg

Vitamin B6

2.85%0.037mg

Pyridoxine

0.009 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

2.18%8.7μg

Vitamin B9

0%0μg

Folates and Folic Acid

8.7 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

8.13%7.3mg

Vitamin C

0%0mg

Ascorbic acid

7.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0.23%0.035mg

Vitamin E

0.18%0.027mg

Tocopherols and Tocotrienols

0.035 mgvs0.027 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

0.57%0.68μg

Phytomenadione or phylloquinone

0 μgvs0.68 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

0.35%3.5mg

Calcium

6.85%68.5mg

3.5 mgvs68.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

3.87%0.035mg

Copper

130%1.17mg

0.035 mgvs1.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

0.74%29.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

29.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

0.87%0.07mg

Iron

66.3%5.3mg

0.07 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

0.41%1.74mg

Magnesium

36%151mg

1.74 mgvs151 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

3.4%0.078mg

Manganese

53%1.2mg

0.078 mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

0.5%3.5mg

Phosphorus

34%238mg

3.5 mgvs238 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

1.18%40mg

Potassium

23%781mg

40 mgvs781 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

1.6%0.87μg

Selenium

12.7%7μg

0.87 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

0%0mg

Sodium

304%4556mg

0 mgvs4556 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

0.32%0.035mg

Zinc

18.6%2.04mg

0.035 mgvs2.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

1.33%49g

Water

0.25%9.3g

49 gvs9.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:

Frozen Concentrated Non-alcoholic Cocktail Mix has more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 4.9 times more Vitamin B2 than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:

Puddings, chocolate flavor, low calorie, regular, dry mix contain 19.7 times more Calcium, 33.6 times more Copper, 76.1 times more Iron, 86.5 times more Magnesium, 15.5 times more Manganese, 68.4 times more Phosphorus, 19.5 times more Potassium, 8 times more Selenium, more Sodium and 58.6 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.

Comparison of macro-nutrients per 500 calories:

Frozen Concentrated Non-alcoholic Cocktail Mix has 1.2 times more Carbohydrate and 44.6 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 413.6 times more Saturated Fat, more Fiber and 99.1 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Puddings, chocolate flavor, low calorie, regular, dry mix have similar amounts of Energy per 500 kcal.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, all flavors except chocolate, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, regular, dry mix

Compare Foods

Comparing Nutrients in 500 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Puddings, chocolate flavor, low calorie, regular, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: