Comparing Nutrients in 300 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mix

Weight per 300 calories

Frozen Concentrated Non-alcoholic Cocktail Mix

105g

Puddings, chocolate flavor, low calorie, regular, dry mix

82.2g

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.3 times more energy per unit of mass than Frozen Concentrated Non-alcoholic Cocktail Mix, which is high in comparison to other foods. Frozen Concentrated Non-alcoholic Cocktail Mix having high energy density.

Which food has more nutrients per 300 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Puddings, chocolate flavor, low calorie, regular, dry mix?

Macros Ratio

Protein Fat Carbs

Frozen Concentrated Non-alcoholic Cocktail Mix

100%

Puddings, chocolate flavor, low calorie, regular, dry mix

11%

82%

300 kcal ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.011%0.01g

Fat

2.54%2.47g

0.01 gvs2.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.01%0.003g

Saturated Fat

4.05%1.3g

0.003 gvs1.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.2%0.003g

Omega 3

0%0g

0.003 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.037%0.006g

Omega 6

0.63%0.11g

0.006 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.6%75g

Carbohydrate

47%61g

75 gvs61 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35.4%25.6g

Sugars

0.79%0.58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.6 gvs0.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

22%8.3g

0 gvs8.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.15%0.084g

Protein

14.8%8.3g

0.084 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

0.12%1.05μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.05 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.78%0.009mg

Vitamin B1

1.7%0.021mg

Thiamine

0.009 mgvs0.021 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.37%0.018mg

Vitamin B2

6.64%0.086mg

Riboflavin

0.018 mgvs0.086 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.17%0.027mg

Vitamin B3

2.8%0.45mg

Niacin, nicotinic acid, niacinamide

0.027 mgvs0.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.48%0.024mg

Vitamin B5

0.95%0.048mg

Pantothenic acid

0.024 mgvs0.048 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.4%0.005mg

Vitamin B6

1.7%0.022mg

Pyridoxine

0.005 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.3%5.23μg

Vitamin B9

0%0μg

Folates and Folic Acid

5.23 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.88%4.4mg

Vitamin C

0%0mg

Ascorbic acid

4.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.14%0.021mg

Vitamin E

0.11%0.016mg

Tocopherols and Tocotrienols

0.021 mgvs0.016 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.34%0.41μg

Phytomenadione or phylloquinone

0 μgvs0.41 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrated Non-alcoholic Cocktail Mixvs Puddings, chocolate flavor, low calorie, regular, dry mix

0.21%2.1mg

Calcium

4.1%41mg

2.1 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.32%0.021mg

Copper

78%0.7mg

0.021 mgvs0.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.44%17.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

17.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.52%0.042mg

Iron

39.8%3.2mg

0.042 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.25%1.05mg

Magnesium

21.5%90mg

1.05 mgvs90 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.05%0.047mg

Manganese

31.7%0.73mg

0.047 mgvs0.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.3%2.1mg

Phosphorus

20.4%143mg

2.1 mgvs143 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.71%24mg

Potassium

13.8%468mg

24 mgvs468 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.95%0.52μg

Selenium

7.62%4.2μg

0.52 μgvs4.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

182%2734mg

0 mgvs2734 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.19%0.021mg

Zinc

11%1.22mg

0.021 mgvs1.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.8%29.5g

Water

0.15%5.6g

29.5 gvs5.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:

Frozen Concentrated Non-alcoholic Cocktail Mix has more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 4.9 times more Vitamin B2 than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Puddings, chocolate flavor, low calorie, regular, dry mix:

Puddings, chocolate flavor, low calorie, regular, dry mix contain 19.7 times more Calcium, 33.6 times more Copper, 76.1 times more Iron, 86.5 times more Magnesium, 15.5 times more Manganese, 68.4 times more Phosphorus, 19.5 times more Potassium, 8 times more Selenium, more Sodium and 58.6 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.

Comparison of macro-nutrients per 300 calories:

Frozen Concentrated Non-alcoholic Cocktail Mix has 1.2 times more Carbohydrate and 44.6 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 413.6 times more Saturated Fat, more Fiber and 99.1 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Puddings, chocolate flavor, low calorie, regular, dry mix have similar amounts of Energy per 300 kcal.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, all flavors except chocolate, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, regular, dry mix

Compare Foods

Comparing Nutrients in 300 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mix

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Puddings, chocolate flavor, low calorie, regular, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: